In this episode of Referrals Done Right, Scott Grates is joined by certified life coach and podcast host Shanenn Bryant. Together, they dive deep into how limiting beliefs and lack of self-confidence can hinder personal and professional growth, and how to reprogram your mindset for success.
Key Takeaways:
Tune in to learn actionable steps to increase your confidence, reprogram your mindset, and achieve your goals!
Episode Markers:
(0:00) - Introduction & Overview
(1:15) - Show Start & Shanenn's Background
(3:15) - Impact of Lack of Self Confidence on Performance
(4:40) - Self Awareness
(5:30) - Subconscious vs. Conscious Mind
(7:15) - Addressing Subconscious Thoughts
(9:55) - Rewriting Subconscious Programming
(10:30) - Taking Immediate Action
(11:20) - BTEA
(12:20) - What is the Worst Case Scenario?
(14:00) - Silence That Voice (TEDx Talk)
(14:45) - Methods in Reprogramming
(17:00) - Visualizations
(18:30) - Fear of Rejection
(19:45) - Dealing with Rejection
(23:30) - Comparison
(25:30) - Jealousy vs. Envy
(29:20) - Solution Not the Problem
(31:15) - Confidence
(32:00) - Learning New Things & Brain Plasticity